Therapeutic Services Offered

Combining counseling and behavior analysis for lasting personal growth and meaningful change.

Trauma-Informed Counseling

Trauma can profoundly impact individuals, often manifesting as deep feelings of helplessness and despair. Innovative therapeutic approaches like mindfulness therapy and acceptance and commitment therapy provide valuable tools for healing. Mindfulness therapy encourages individuals to stay present and process their emotions without judgment, fostering a sense of control and awareness. Meanwhile, acceptance and commitment therapy helps clients align their actions with their values, promoting resilience and personal growth. By integrating education into these therapeutic methods, individuals can gain new perspectives on their experiences, empowering them to navigate their trauma and discover effective solutions for a more fulfilling life.

Adolescent Anxiety Treatment

As a certified child and adolescent anxiety treatment professional (CCATP-CA), I understand the unique challenges of counseling adolescents dealing with anxiety. This age group often faces barriers such as limited mental health awareness, fear of stigma associated with seeking help, and a desire for self-reliance. Additionally, concerns about confidentiality and trust can further complicate the therapeutic process. Many adolescents also grapple with developmental differences in cognitive, verbal, and emotional skills, making it harder for them to articulate their feelings. Importantly, teens experience heightened sensitivity to emotional cues, increased reactivity to stress, and a greater vulnerability to anxiety disorders. However, it’s crucial to remember that anxiety is highly treatable, with a variety of effective methods available to help adolescents navigate their mental health challenges and build resilience for the future.

Coping skills are essential tools that help individuals manage stress and navigate life's challenges. These skills are rooted in executive function skills, which encompass cognitive processes such as planning, decision-making, and self-regulation. By practicing and refining these behaviors, individuals can develop effective strategies to cope with difficult situations. Whether it involves problem-solving, emotional regulation, or adapting to change, the ability to utilize these learned behaviors can significantly enhance one’s resilience and overall well-being. With dedication and consistent practice, anyone can improve their coping skills, leading to a more balanced and fulfilling life.

Building essential skills for better organization and coping with daily challenges.

You are not alone.

Explore effective counseling and behavior analysis techniques for lasting change.