Therapeutic Services Offered

Combining counseling and behavior analysis for lasting personal growth and meaningful change.

Trauma-Informed Counseling

Trauma can profoundly impact individuals, often manifesting as deep feelings of helplessness and despair. Innovative therapeutic approaches like mindfulness therapy and acceptance and commitment therapy provide valuable tools for healing. Mindfulness therapy encourages individuals to stay present and process their emotions without judgment, fostering a sense of control and awareness. Meanwhile, acceptance and commitment therapy helps clients align their actions with their values, promoting resilience and personal growth. By integrating education into these therapeutic methods, individuals can gain new perspectives on their experiences, empowering them to navigate their trauma and discover effective solutions for a more fulfilling life.

Certified Behavior Analyst

A certified behavior analyst brings a distinct and valuable perspective to counseling by grounding therapy in the science of behavior. Behavior analysts are trained to break down complex challenges into observable patterns. They look at the relationship between environment, triggers, and responses, which helps uncover the “why” behind a client’s struggles. Instead of just exploring feelings, they offer concrete strategies to build healthier habits, reduce maladaptive behaviors, and reinforce progress. This evidence-based approach complements traditional counseling by offering structure and measurable outcomes. By combining counseling’s emotional depth with applied behavior analysis’ practical tools, a certified behavior analyst adds precision, accountability, and long-term effectiveness—helping clients not only feel better but live better.

Coping skills are essential tools that help individuals manage stress and navigate life's challenges. These skills are rooted in executive function skills, which encompass cognitive processes such as planning, decision-making, and self-regulation. By practicing and refining these behaviors, individuals can develop effective strategies to cope with difficult situations. Whether it involves problem-solving, emotional regulation, or adapting to change, the ability to utilize these learned behaviors can significantly enhance one’s resilience and overall well-being. With dedication and consistent practice, anyone can improve their coping skills, leading to a more balanced and fulfilling life.

Building essential skills for better organization and coping with daily challenges.

You are not alone.

Explore effective counseling and behavior analysis techniques for lasting change.