Janet ThomasLPC, LBA, NCC
Your patterns have a history. Your future has possibilities.
Our experiences shape how we think, feel, and respond to the world around us. Sometimes those responses help us. Sometimes they get in our way. I use counseling and behavior science to help you understand those patterns and find practical ways to change them.
Book with me on Grow Therapy
Grow Therapy handles scheduling and billing for my practice, Tracks Therapy. On Grow, you can pick a time, check your insurance, and see self-pay rates, all in one place.
- Online sessions across Texas
- Based in Denton, TX
- Insurance and self-pay through Grow
Your patterns make sense. Let's take a closer look.
A pattern is something you do, think, or feel again and again in similar situations. We learn ways of responding through experience. Some work well. Others may have helped at one time but don't work so well anymore. Understanding how a pattern developed can help us figure out what to do with it now.
Look closely
Notice what happens right before a reaction and what happens after it.
Reflect
Pay attention to the thoughts, feelings, and needs underneath it.
Make a new path
Try a new response and make it stronger with small steps, practiced often.
Acceptance, care, and behavior science
Acceptance
You're welcome here, just as you are. Your feelings and your story are taken seriously, and nothing about you needs fixing before you begin.
Care
Good therapy starts with a good working relationship. I'll listen, ask questions, share what I'm noticing, and work with you to figure out what helps. You get to have a say in where we're going.
Behavior science
The science of how people learn helps explain why patterns form and how real, lasting change takes hold.
Hi, I'm Janet.
I'm a Licensed Professional Counselor and Licensed Behavior Analyst in Texas. I combine careful listening and good questions with practical tools you can use in everyday life.
Free guides to read, print, and keep
These short, illustrated guides share practical tools you can use on your own, whether or not you're in therapy. Each one is a few printable pages. They're free, and no email is needed.
Use these guides for learning and reflection, not as a substitute for care.
Curious about getting started?
We can begin with a conversation about what's happening in your life and what you'd like to change. Tracks Therapy is on Grow Therapy, so you can choose a time, check your insurance, and book with me there.