Questions, answered simply
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What does behavior science informed psychotherapy mean?
It's talk therapy that uses what science has learned about how people learn and change. Together, we look at your patterns, what keeps them going, and which skills could help. Read about the approach.
What methods do you use?
I mainly use mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive Behavioral Therapy (CBT). In plain terms, that means noticing what is happening right now, making room for hard feelings while moving toward what matters, and looking at how your thoughts, feelings, and actions connect. See the methods.
What happens in a first session?
Our first session is a chance to get acquainted. I'll ask about what's been happening, what you've tried, and what you'd like help with. You're welcome to ask questions, too. From there, we'll decide what makes sense to work on together.
What if I feel nervous about starting therapy?
That's understandable. Meeting someone new and talking about personal things can feel awkward. You don't need a rehearsed explanation. We'll start with what brought you here and go from there.
How long are sessions, and how often do we meet?
Sessions usually last 45 minutes to an hour. How often we meet is up to you. Therapy works best when it fits your schedule.
What ages do you work with?
I work with adults and with teens ages 14 and up. For teens under 18, a parent or guardian helps with getting started. Each person's care is shaped around their own needs.
How do online sessions work?
We meet through a secure video link on the Grow Therapy platform. All you need is a private space and a phone, tablet, or computer with an internet connection.
How do I book, and do you take insurance?
You can book online through Grow Therapy, where you can also check your insurance coverage. Self-pay sessions start at $100 per hour, and current rates are listed on Grow Therapy. Book or check coverage on Grow Therapy (opens in a new tab).
Can I use the free guides if I'm not a client?
Yes. The free guides are for anyone. You can download, print, and share them, and no email is needed. They are for learning and reflection, not a replacement for care. Get the free guides.
Do you have reviews or testimonials?
To protect client privacy, I don't ask for or respond to online reviews, and I don't share testimonials on this site. If you have feedback, I welcome it directly.
What isn't a good fit for therapy here?
Therapy with me is not a crisis or emergency service. If you are in crisis, call or text 988, or call 911 for an emergency.
I don't currently take new clients under age 14. I also do not provide court-ordered evaluations, custody evaluations, or other legal or forensic services. If you need a different kind of care, I'm happy to help point you toward the right resources.
Do you provide ABA services?
ABA services are coming soon. Learn more about ABA services.