"The best way out is always through."Robert Frost

Combining Counseling and Behavior Analysis for Lasting Change.

Empowering, Supportive, Effective, Transformative

I am a counselor and a behavior analyst. I combine counseling with applied behavior analysis techniques. While counseling provides new perspectives, personal growth, and self-awareness, behavior therapy can identify and change behavior patterns, and even thinking patterns. These combined therapies can be very effective for meaningful change that lasts.

I am also a Certified Clinical Trauma Professional and work with both adults and adolescents and a Certified Child & Adolescent Anxiety Treatment Professional.

Janet Thomas LPC, LBA, NCC

Empowering Change Through Therapy

I provide a safe and confidential space for you to explore difficult emotions and experiences. I offer a nonjudgemental and open-minded space that allows you to feel heard and understood. My strengths are responsiveness and good communication. I am very empathetic. Together, we will work to develop insight, identify obstacles, and create goals that support your desired change. I also have extensive experience in the special needs community.

Therapeutic Services Offered

Combining counseling and behavior analysis for lasting personal growth and meaningful change.

Counseling and Behavior Analysis

Combining counseling with behavior strategies offers a powerful approach to enhancing individuals' coping skills and self-regulation. This integrated approach not only fosters greater self-awareness but also equips individuals with a diverse toolkit of skills to navigate life’s challenges.

Anxiety Anxiety Anxiety

Anxiety disorders represent the most prevalent category of mental health issues, impacting approximately 4% of people worldwide. Alarmingly, there has been a noticeable increase in anxiety and depression among children, highlighting a growing concern that cannot be ignored. As a certified child and adolescent anxiety treatment professional, I am dedicated to addressing these challenges and providing effective strategies to help young individuals cope with their feelings. By fostering a supportive environment and employing evidence-based interventions, we can empower children to navigate their anxiety, promoting resilience and mental well-being.

Trauma-Informed Care

Specialized support for trauma recovery, focusing on resilience and personal empowerment. I use strategies to identify and overcome your post-traumatic triggers, repair deep attachment wounds, help with harmful coping strategies, and address overwhelming emotions like shame, anger, anxiety, fear, and depression.